Welcome
Wholebody Fitness Solutions, LLC (WFS) is Oklahoma City’s premiere diet, health & fitness consulting company. Let one of our professionally certified trainers help you break through all of the marketing hype so that you get straight-forward solutions to your specific needs. We offer simple, effective strategies that are specifically designed for you so that you can reach your potential. Whether you are looking for weight loss, building lean muscle, sport specific enhancement training or just want to tighten up we can help you. We offer PRIVATE 1-on-1 Personal Training and small group sessions at a mutually agreed upon location.
Need help Solving your current Fitness Challenges?
One of the most overlooked aspects of a ‘fit’ body is longevity. We should be fluid, smooth, & beautiful in our movement throughout life, not just when we’re young. Our focus is on restoring, rejuvenating, & revitalizing the body so that you can look younger, feel amazing, and have more energy to enjoy life. Regardless of your age, body type, or gender, many different types of people can benefit from our methods of personal training. From specialized work with post rehabilitative clients, to increasing athletic performance (no matter what sport/what level you compete), to providing a better quality of life to everyday people (from gardening to playing golf with friends).
Top 5 reasons to meet with a Professional Trainer?
1. Save time & money: In the course of just one session you will start to learn specifically what you should be doing to reach your goal!
2. Specific to YOU: Will prescribe a program based upon your current fitness level & goals that will put you on an optimal training path reach those goals. We use a systematic process. We assess your fundamental movement patterns, identify your weak links, implement corrective strategies, re-screen for verification/validation, and so on using tested and proven alogrithms.
3. Proven Systems: Recognized medical experts, world-class athletes, and physical strength training experts contribute to the development of our protocols. The skills of linkage, rooting, total body connection, generation of total body tension, power, and building of internal focus are transferable to all sports or training methods.
4. Efficient: See Reason #2. Another one of the things that makes our techniques so effective is that we can greatly enhance the loads that you put on your body safely. In other words, we can take light resistance (bands or bells) and make them have effects of greater loads. For example: An average person can take a 16kg (35lb) bell & easily do a 7200 lbs workout in just 200 swings. One would have to squat 300 lbs for 24 reps to achieve the same workload on the same muscles.
5. Results: The bottom line is that professional athletes, elite warriors & celebrities turn to personal trainers like us because it works. This is the safest and most effective way for you to reach your fitness goals. Whether your end-result is weight loss, to look & feel better, muscle gain, flexibility, functional training, general fitness or a combination of the aforementioned, a qualified Professional will be able to help you reach those goals faster than you would be able to on your own.
Please remember that we desire to help you help yourself. No greater service can be rendered than showing someone how to help themselves. We are uniquely qualified to help you break through barriers so that you can attain your personal goals whatever they may be.
In health,
